TRU STATE

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Build a stronger, healthier body, with a plan designed around you. Tru State takes the guesswork out of training and nutrition by giving you the structure, tools and guidance to improve your body composition, build strength and support your metabolism....all in one app! 

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Your Tru State membership includes:

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Personalised Nutrition Targets

Receive calorie and macronutrient targets based on your individual goals, current body composition, activity levels and training. Track your nutrition directly inside the app or connect your existing Cronometer account.

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Training Program

Get access to a structured training program created by a qualified sports scientist! You will be assigned a workout suited to your goals, experience and available equipment, whether you train at a gym, at home or have minimal equipment.

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Progress Tracking

Keep everything in one place. Track your weight, measurements, body temperature and other key metrics so you can see how your body is responding and monitor your progress over time.

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Nutrition, Training & Body Composition Resources

Access practical education and resources to help you better understand fat loss, muscle growth, metabolism, nutrition, recovery and how to get more from your training.

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Everything You Need in One App

Your workouts, nutrition targets, progress and resources are all housed inside, giving you a simple framework to follow without jumping between multiple platforms.

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Train with purpose. Fuel your body properly. Track what matters.

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Tru State is a self-led program designed for people who want the structure of a professionally designed training and nutrition plan while still having the flexibility to implement it independently and at their own pace.

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Investment: $39 monthly

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