Healthy Skin Is In!
 
We all want healthy, glowing skin but there is so much conflicting advice!
 
In this e-book, you will learn:
 
- An Introduction to the Bioenergetic approach to health
- Macronutrients and Micronutrient information
- How to set your macros for optimal energy production and skin health
- Which foods to eat with a focus on nutrient density
- Which so-called 'skin-health' foods and supplements to avoid
- Strategic supplementation for optimal skin health
- All about the Gut-Skin Axis with tips to optimise gut health
- Lifestyle factors that influence the health of our skin
- 100% clean skincare and body care products (with direct shopping links)
- Non-toxic Medical Grade Skin Care options for advanced results (with links)
- Makeup recommendations (with direct shopping links)
- Botox substitutes that actually work!
- An 'Advanced' Section where I show you biohacking devices, tools and supplements for the best skin of your life