No cookie-cutter templates. This is a completely bespoke, nutritionist-designed meal plan created specifically for your health goals, preferences, budget and lifestyle.
 
Whether you're working on thyroid recovery, hormone balance, gut health or simply wanting to feel and look your best, each plan is built using the most supportive foods for your body.
 
WHAT YOU GET:
 
A fully customised 1, 2 or 4 week meal plan designed to match your calorie and macro targets- all from a bioenergetic perspective.
Exact gram measurements for each day.
Consideration of your food intolerances, allergies, budget and time constraints.
Inclusion of nutrient-dense foods to support metabolism, hormones and thyroid health.
Practical, easy-to-follow structure to suit your daily routine.
PDF format you can keep forever.
 
 
HOW IT WORKS:
 
-Place your order.
You will receive an intake form to share your health goals, preferences, and dietary needs.
I will personally design your plan and deliver it to your inbox within 5-7 business days.
 
Your plan isn't just a list of meals,  it's a strategy to fuel your body and help you feel your best without the guesswork!
 
ADD ON:
Choose the 'Nutrition Reset' add-on to have a 15-minute zoom chat with me to go over the plan, along with a shopping list and prep guide plus a supplement review!