This 7-day meal plan is designed for those with higher energy needs; those who are active, strength training, have larger body frames, or are in a phase of weight or metabolic restoration.
It’s the ideal choice for anyone ready to truly fuel their metabolism and experience what proper nourishment feels like.
 
Each day provides three balanced meals and three snacks (including a bedtime snack) with an emphasis on higher carbohydrates and consistent energy intake to support thyroid function, hormonal balance, and long-term metabolic health.
 
Every portion is set to the gram, taking out all guesswork and ensuring nutrient adequacy across calcium, minerals, and micronutrients that sustain energy, recovery, and resilience.
 
Grounded in bioenergetic nutrition principles, this plan follows an approximate 50-25-25 split of carbohydrates, protein, and fat: a balance that promotes efficient energy production, stable blood sugar, and optimal recovery from training or daily activity.
 
This plan is perfect for those looking to build strength, support muscle growth, or restore metabolic capacity, and for active men and women who want a structured, nourishing approach that keeps them energised, resilient, and thriving.
 
For this with complex or chronic health issues, a more personalised approach may be required.
 
This meal plan contains sourdough (gluten), dairy and starches. It is nut-free.
Allergy-friendly options are currently being worked on.
 
PLEASE NOTE:
RECIPES WILL BE SENT IN A SEPERATE EMAIL