This 7-day plan is designed to gently restore metabolism and support steady energy production using real, everyday foods;not restrictive dieting.
It’s perfect for those easing back into eating consistently, increasing calories over time, or with lighter body frames and lower activity levels who need structure without rigidity.
 
Each day includes three balanced meals and three snacks (including a bedtime option) to stabilise blood sugar and promote calm, sustained energy. Every portion is set to the gram, removing all guesswork and making it easy to follow and repeat.
 
Created with bioenergetic nutrition principles in mind, the plan prioritises adequate carbohydrate intake with an approximate 50-25-25 split of carbs, protein, and fat; supporting thyroid function, metabolic rate, and overall vitality. It also ensures a strong foundation of calcium, minerals, and micronutrients for healthy hormone and energy balance.
 
This plan is ideal for anyone seeking a nourishing, budget-friendly, and sustainable approach to eating that rebuilds metabolic health.
 
Please note it’s not intended for those with complex or chronic health conditions, where a more personalised nutrition strategy would be recommended.
 
This meal plan contains sourdough (gluten), dairy and starches. It is nut-free.
Allergy-friendly options are currently being worked on.
 
RECIPES WILL BE SENT IN A SEPERATE EMAIL